Sunday Stretch: Find Your Zen, Build Some Core Strength, and Enjoy the Fresh (Fall!) Air

Trading a lazy morning in bed for an outdoor sweat session always pays off by the time brunch rolls around.

On Sunday, Sept. 27, 2026, grab your favorite mat and head over to the grassy lawn at The Exchange Raleigh for a rejuvenating start to the morning. Expert instructors from Current Wellness are leading an outdoor Yoga-Pilates fusion class designed to build flexibility and channel serious inner strength.

This session serves as part of a six-week Sunday Reset Series right outside the 1000 Social building. It is the perfect excuse to soak up the crisp weekend weather while doing something good for your body, so remember to pack plenty of water to stay hydrated.

📍 The Exchange Raleigh – 1000 Social St., Raleigh, NC 27609

📅 Sunday, Sept. 27, 2026 | 9:30 a.m.

💰 Free to attend

📎 Yoga-Pilates Fusion in the Park: https://theexchangeraleigh.com/events/yoga-pilates-fusion-in-the-park

Your hamstrings might complain a little bit during those planks, but your mind will definitely thank you later.

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Lisa Jeffries Nobling

Founder + Principal at Raleighwood Media Group + Raleighwood Event Group

Lisa Jeffries, a 2007 graduate of N.C. State University’s Wilson College of Textiles and Poole College of Management, has been working in marketing since 2005. Her professional work experience ranges from independent, family-owned businesses to high-growth tech startups. Lisa’s specific areas of expertise include new media and experiential marketing for service-based businesses. Passionate about her clients, cheering on the Wolfpack, live music, and rescuing animals, she is also the founder of Raleigh Food & Wine and Raleighwood Wifi. Lisa completed the NC State + SKEMA Business School MSc dual master’s degree program in Global Luxury Management in 2016, publishing a thesis, Location-Based Opportunities for Brand Marketing With Emphasis on Application Within Luxury Industries.

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