Chill Out on Sunday with Soundwaves, Outdoor Zen, and Mindful Rest at The Exchange

After a big weekend, you deserve some Sunday Chill. (Plus: Any Sunday Scaries stand zero chance against an immersive morning of pure open-air relaxation.)

On Sunday, Oct. 11, 2026, hit pause on the weekend hustle with an Unwind Sound Bath on the lush lawn outside 1000 Social at The Exchange Raleigh. Led by the mindfulness pros at Current Wellness, this outdoor session uses soothing acoustic vibrations to help you decompress, ground yourself, and start your week with genuine intention.

It is all part of the six-week Sunday Reset Series, offering Midtown the ultimate antidote to a packed calendar. Just pack your favorite yoga mat, bring a water bottle, and prepare to completely tune out for an hour.

📍 The Exchange Raleigh – 1000 Social St., Raleigh, NC 27609
📅 Sunday, Oct. 11, 2026 | 9:30 a.m.
💰 Free
📎 https://theexchangeraleigh.com/events/yoga-pilates-fusion-in-the-park-2/

Roll out your mat, leave your to-do list at home, and let the singing bowls do all the heavy lifting.

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Lisa Jeffries Nobling

Founder + Principal at Raleighwood Media Group + Raleighwood Event Group

Lisa Jeffries, a 2007 graduate of N.C. State University’s Wilson College of Textiles and Poole College of Management, has been working in marketing since 2005. Her professional work experience ranges from independent, family-owned businesses to high-growth tech startups. Lisa’s specific areas of expertise include new media and experiential marketing for service-based businesses. Passionate about her clients, cheering on the Wolfpack, live music, and rescuing animals, she is also the founder of Raleigh Food & Wine and Raleighwood Wifi. Lisa completed the NC State + SKEMA Business School MSc dual master’s degree program in Global Luxury Management in 2016, publishing a thesis, Location-Based Opportunities for Brand Marketing With Emphasis on Application Within Luxury Industries.

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